Stir fried crab with ginger and scallion recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried crab with ginger and scallion

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The female spindle crab has the functions of appetizing the stomach, moistening the lung, tonifying the kidney, strengthening yang, nourishing blood and promoting blood circulation. Among them, crab roe has the highest nutritional value. It is rich in trace elements. A large number of high-quality protein, fat, phospholipid, vitamin A, e, collagen, calcium, phosphorus and other necessary nutrients for human body. It is called gold in the sea. However, due to the high content of cholesterol and fat, patients with coronary heart disease, hypertension, arteriosclerosis and hyperlipidemia should eat less

Cooking ingredients

crab:4

onion:moderate amount

ginger slices:moderate amount

Cooking Steps

Step1:Choose crabs with good vitality, strong hand feel and good eyes. Wash the crab and open the lid. Remove the gills. Remove the white things in the middle and the mouth of the crab. Leave two pieces of crab lid for cleaning and decoration. Cut the crab meat into two or four pieces depending on the size of the crab.

Step2:Add some flour. The meat will not be loose. It will be tender

Step3:Slice the material. Make several pieces. Add or subtract the material properl

Step4:Heat up the oil and add the ingredients. Don't put in the scallion leaves. More oil. It's better to fry the crab a little and a half. The crab doesn't eat oil. When it's done, pour more oil into a small bowl and keep it to fry. It tastes different

Step5:Stir fry until golden brown. Add cooking wine. Stir fry for a few times. Add sugar and soy sauce. Then stir fry for two or three minutes. Prepare the bowl, add some flour and water, stir it up. Pour in (more tasty) and stir for a few times to get out of the pot

Step6:Set the plate. Add the scallion leaves. You can serve i

Step7:The meat is tender and delicious. My favorite collection is... + v861883299 sharing delicious food. I work alone without a refrigerator, so I don't have many things in the kitchen. Some things can be saved if I can. So the photos are not good-looking. But the taste is absolutely good. I'm afraid that I can't finish all the delicious food.