Chinese Food
Bran pine nut peanut pulp
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Naked oats bran is the most abundant part of oats containing dietary fiber, especially the most abundant β - glucan. β - glucan is a kind of soluble dietary fiber, which is known as an effective component to reduce blood lipid and help intestinal health. Therefore, oat fiber is known as noble dietary fiber . Bran contains a lot of essential nutrients for human body. It has the functions of moistening the lung, moistening the skin, preventing cancer and fighting cancer, strengthening the spleen and stomach, strengthening the hair and strengthening the hair, clearing the intestines and stomach and so on. It has high medical and health care value. The edible bran fiber has a variety of therapeutic and health functions. It can be used as food additives, widely used in the production of bread, biscuits and so on. It can also be eaten directly. This morning, I used bran with pine nuts and peanuts. I made a cup of peanut milk for my family. The mellow taste of peanuts with the fragrance of pine nuts and bran. It's really delicious. If you like it, you can also refer to it. The ingredients are prepared according to your preference. You can use it instead of sugar. -
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients.
Step2:Soak peanuts and pine nuts in water. Do not pick out peanuts that float up.
Step3:Then wash the ingredients and control the water, put them in the soymilk machine, and add the clear water at the specified water level.
Step4:Choose the function of nut dew. Cook until the ingredients are ripe and tasty.
Step5:Add bran and sugar to the cup.
Step6:Pour the cooked peanut butter into it. Mix until it is saccharified.
Step7:In this way, a cup of delicious and nutritious bran pine nut peanut milk is finished.
Step8:With other delicacies, you can enjoy breakfast.
Cooking tips:If you have crystal sugar at home, you'd better add it. There are skills in making delicious dishes.
