Chinese Food
Anchovies and tomato soup
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Made for baby
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - wash the anchovies and tomatoes. Cut the onion and ginger for use.
Step2:Put the cleaned tomato cross blade into the pot and add water to boil until the skin is broken (note - the water is better than the tomato).
Step3:Peel and shred the cooked tomatoes (as shown in the picture; the amount of tomatoes is added according to personal taste. It's not too much for the baby to eat). Use tomato water for standby.
Step4:Heat the oil in a small heat. Add ginger and scallion to stir fry. Fry the fish in the pan. Meanwhile, sprinkle a little vinegar to remove the smell (drop in a few drops of vinegar is OK. Add yellow wine if you don't like vinegar).
Step5:After the fish is fried on both sides, add boiling water (at this time, the water for boiling tomato is ready for use. Pay attention to add enough water at one time). After boiling in high heat, add chopped tomato. Keep burning in high heat for about 15 minutes. Then add a little salt to taste and leave the pot.
Step6:Add coriander, onion and a bowl of delicious anchovies tomato soup. My baby has been eating for more than 11 months.
Cooking tips:Anchovies are also called Pelteobagrus fulvidraco. They are rich in protein and have the function of maintaining potassium and sodium balance and eliminating edema. Strengthen immunity. Low blood pressure. Buffer anemia. Conducive to growth and development. Rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Adjust osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability. There are skills in making delicious dishes.
