Chinese Food
Walnut, chestnut, lotus root soup -- tonifying kidney and strengthening kidney, nourishing blood and Qi
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This soup tastes sweet. It's healthy without salt. And all the ingredients are delicious. It can be used as dinner, nutrition and health, and it can also achieve the effect of keeping body instead of staple food. I like it. I hope you like it, too.
Cooking ingredients
Cooking Steps
Step1:First boil the tangerine peel, then put in the other material
Step2:Cook for 20 minutes in high heat. Change to low heat and cook for two hours.
Cooking tips:Method: wash all materials, cut lotus root into large pieces, remove the core of red dates, remove the core of lotus seeds, put 8 minutes of full water in the pot, first put in the tangerine peel, wait for the water to boil, then add all materials, boil in high heat for 20 minutes, then turn to low heat, continue to boil for 2 hours. This soup tastes sweet. Walnuts, chestnuts and lotus seeds will be gelatinized when cooked for a long time. It makes the whole pot of soup thicker. Pay attention. When making soup, the lotus seed and red dates should be cored and cored. Because the green core in the lotus seed tastes bitter. The whole pot of soup will become bitter after long cooking. And the red date kernel is easy to get on the fire. When making soup, you must take out the skill of making delicious dishes.
