Quick breakfast banana Kwai pancake (oil and sugar low health version)

plain flour:70g milk:100g egg:1 banana:1 sugar:20g butter:10g baking powder:2g vanilla (no egg smell, no need to add):1g https://cp1.douguo.com/upload/caiku/6/a/7/yuan_6aea8112b42fd847527cf6ba205dd2a7.png

Quick breakfast banana Kwai pancake (oil and sugar low health version)

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Quick breakfast banana Kwai pancake (oil and sugar low health version)

Muffins are a kind of bread. The common way to eat them in Europe and America is to coat them with butter syrup. They can also be sandwiched with cheese, fried eggs or barbecue. They are standard for breakfast and afternoon tea. But compared with its high calorie, I prefer the version of reducing sugar and oil. It tastes healthier. Banana is added to this muffin recipe. The flavor is stronger. The shape is also made into spiral shape. It looks more beautiful~

Cooking Steps

  1. Step1:Melt the butter at room temperature. Beat the eggs well. Grind the bananas into a paste. Add all other ingredients and stir until the batter is free of particles.

  2. Step2:Put the batter into the decoration bag (it can be replaced by a disposable fresh-keeping bag), and cut a small mouth at the bottom of the decoration bag.

  3. Step3:Add some butter to the pan to prevent sticking. Turn on the low heat to preheat.

  4. Step4:Screw the batter into the pot. Fry each side for about 2 minutes. Wait until the surface turns golden.

  5. Step5:Take it out and let it cool.

  6. Step6:Want gorgeous version . You can sift a little icing on the surface, or decorate with cream or dried fruit. If you want to save time, omit the spiral shape, change the muffin to the ordinary version of the gongs

Cooking tips:1. If the batter is too dry, it can be adjusted by adding milk properly. 2. The whole process needs to be fried over medium and small heat. Avoid baking. 3. The content of sugar and butter in the formula is low. Please increase or decrease according to your taste. The origin of muffins can be traced back to ancient times. At that time, the simplest form of cooking was to put the paste made of eggs, milk, flour, etc. on a plate or directly on a stone for heating. The shape and composition of muffins are different all over the world. Kori cake is one of them. It's a very thin cake from bridoni, France. It needs a special pan or kori cake machine to make a perfect network foaming texture. It can be fried on one side or on both sides. Another very famous muffin from Southeast Europe is called Pala czinke. It is a kind of muffin with high moisture content. It is fried on both sides and wrapped with jam, cream, chocolate, walnuts, etc. In England, muffins are often not fermented

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How to cook Quick breakfast banana Kwai pancake (oil and sugar low health version)

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Quick breakfast banana Kwai pancake (oil and sugar low health version) recipes

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