Chinese Food
Sweet roasted eel
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Preparation work - 1. Clean the eel. 2. Marinate the fish with 1 spoon of raw soy sauce, 1 spoon of old soy sauce, half spoon of white wine, half spoon of sugar, half spoon of pepper, half spoon of curry powder and half spoon of cumin.
Cooking ingredients
Cooking Steps
Step1:Heat up the pot. Apply a thin layer of oil. Fry the marinated eel slices.
Step2:Cook on the other side after medium heat for 2 minute
Step3:Repeat this process for 2-3 times. Fry the fish until it's done (the whole process can also be done in the oven. Bake at 200 ℃ for 15-20 minutes).
Cooking tips:Yoyo kindly reminds-1. When marinating eels, don't forget to add a few spoonfuls of sugar. Only in this way can the most attractive sweet smell of eels be catalyzed. 2. The nutritional composition of eel is much higher than that of perch, chicken, beef, etc. the content of vitamins, minerals and microelements in eel is more incomparable to that of land animals. 3. Eel is one of the fishes with the highest content of EPA and DHA. It can not only reduce blood lipid, anti arteriosclerosis and anti thrombus, but also supplement necessary nutrients for brain. 4. The content of zinc, high unsaturated fatty acid and vitamin E in eel is very high, so it also has the function of skin care and beauty. Working people often eat eel. It can enhance memory. It can also prevent brain function decline and Alzheimer's disease. There are skills in making delicious dishes.
