Chinese Food
Stir fried yam with mixed vegetables
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The story behind this dish ~ (optional) the best ingredients for winter health preservation. Chinese yam will rank first. Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening the body's hematopoiesis. It can induce interferon, improve the body's immune function, improve the disease resistance and so on. It plays an important role in delaying the aging process. Yam is rich in trace elements which are beneficial to human body. It has the functions of nourishing blood, brain, kidney and anti-aging. Auricularia auricula is the best food material for nourishing face and blood and resisting haze. Peppers contain a lot of vitamins, enhance human immunity and resist cold. Carrots are called little ginseng. They have very high nutritional value. Kwai: olive love. Gold vegetable oil. Anyway, this is not only a health food. It's also a fast food home dishes.
Cooking ingredients
Cooking Steps
Step1:Prepare peppers, carrots and scallion
Step2:Soak the fungus in advance. Peel and slice the yam and soak it in (add white vinegar in clear water. Be afraid that the yam will turn black by oxidation
Step3:Make water in the pot. Boil the yam, fungus, pepper and carrot under the water. Don't blanch for a long time. Take it out after scalding.
Step4:Bailing out control dry water for standb
Step5:Add olive oil to the pot (vegetable oil is also OK
Step6:60% oil temperature. Stir fry the spare ingredients. Add salt and peppe
Step7:Sprinkle scallions before you turn off the fire.
Step8:Finished produc
Step9:Finished produc
Cooking tips:Before peeling yam, put vinegar on your hands to avoid itching. There are skills in making delicious dishes.
