When you lose weight, you're always greedy. It's enough to eat apples. Change your eating method...
Step1:Prepare ingredient
Step2:Peel, core and cut the apple.
Step3:Half of the oranges go to the tendons.
Step4:Cook in the pot. Add water in the pot. Don't refuel. Then put the dates in. Pour the fruit into the pot and cook..
Step5:Cook it for about 5 minutes. Put it in the fridge in summer. Make appetizing food. Cool... Drink a bowl of warm in winter...
Cooking tips:Don't eat too much. Even if you eat too much apples, you will get fat. You can make dinner... There are skills in making delicious dishes.