Chinese Food
Simple and easy to make nutrition supplement Abalone Porridge
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The winter in Korea is very cold. Many people will catch cold because of their weak immunity. In addition to the heavy work pressure, Abalone Porridge has become a popular luxury food for everyone. The taurine in abalone is also very helpful for people with poor appetite. The important amino acid in abalone is also good for eliminating fatigue and quickly recovering physical strength. A abalone in winter. All day long.
Cooking ingredients
Cooking Steps
Step1:Choose a good glossy. Elastic abalone.
Step2:When you clean the abalone, you must use flowing water. Use a brush to brush off all the dirt on the surface of the abalone. (comparison before and after
Step3:Use chopsticks to separate the abalone meat and shell. Take out the internal organs. Remove the pink abalone mouth together.
Step4:The abalone meat is cut into thin slices. Internal organs control water for use.
Step5:Wash the rice, soak it for 2 hours, and then mash it in the pour.
Step6:Put 2 tablespoons sesame oil in the frying pan. Stir fry the abalone.
Step7:Add the mashed rice. Continue to stir fry.
Step8:Add abalone offal. Continue to stir fry.
Step9:Stir fry until the offal and rice are almost cooked. Add 8 cups of mineral water and boil over high heat.
Step10:Turn it into a small heat and continue to simmer. Cook until the rice is fully open. When the congee begins to have viscosity.
Step11:Add a small amount of edible salt according to your preference.
Cooking tips:Korean people think it's a abalone to eat the whole viscera. So they also cook porridge together. (viscera can be selected according to personal preference.). Caution - if the ingredients are frozen abalone, it is recommended not to eat viscera. There are skills in making delicious dishes.
