Chinese Food
Cordyceps flower yam mutton soup
(88245 views)
In cold winter, when you hear mutton, you will feel warm all over. Eat a bowl of stewed mutton soup with Cordyceps flowers and yam. It's very good. It can strengthen the spleen, nourish the lungs, warm the kidney and warm the stomach. Mutton is enough to make up. Will it be better to add insects, grass and flowers? Cordyceps is actually a kind of fungus. It can nourish the lungs, kidney, stomach and stomach to prevent aging. The key is that it is gentle in medicine. It tastes good without cold or dryness. It is almost versatile for dietotherapy. Iron stick yam is selected. It is rich in protein. It can not only nourish the Qi of spleen, lung and kidney, but also nourish the Yin of spleen, lung and kidney. It is a treasure of both qi and Yin. Its therapeutic effect is better than ordinary Huaishan. -
Cooking ingredients
Cooking Steps
Step1:A cut of mutton. I didn't have a choice. I was a little fat
Step2:Iron stick yam, Cordyceps and ginger slices
Step3:Add cooking wine to the boiling water, blanch the mutton and take it out
Step4:Wash the flowers of Cordyceps; don't over wash them or soak them for a long time, because soaking them for a long time will remove the fungal spore powder with health preserving effect, which will affect their health preserving effect.
Step5:Chinese yam peeled and cut into pieces
Step6:Put all materials into the soup pot. Add 2500ml of water. Turn to a low heat for 2 hours after boiling
Step7:Season with salt. Pot with yam. Although the meat is a little fat, the soup is not greasy. But you have to choose the thinner on
Cooking tips:There are skills in making delicious dishes.
