Chinese Food
Quinoa cereal
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Today's porridge is made of several kinds of grains (quinoa, oats, tartary buckwheat) and millet. It can be said that it is a kind of natural diet nutritious porridge. Let's have a warm bowl. Because of its unique rich and comprehensive nutritional value, quinoa raised the Inca nation, which was called the mother of grain in ancient Incas. The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body. Oat is a kind of low sugar, high nutrition and high energy food. Oats taste sweet and smooth. It can benefit the spleen, nourish the heart and collect sweat. It has high nutritional value. Tartary buckwheat is a rare dual-purpose crop in nature. According to the compendium of Materia Medica, tartary buckwheat has a bitter taste, a mild nature, a solid stomach, a nourishing qi, a continuous spirit, a good ear, and five internal organs-
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients (this jujube is still bought by Youshihui
Step2:A proper amount of millet and quinoa grains (I'm a businessman who put quinoa, oats and tartary buckwheat together. No washing
Step3:Put quinoa grains in water po
Step4:Boil the water and put it into the ric
Step5:Cook over medium heat to desired consistenc
Step6:Put some jujubes. Simmer for 5 minute
Step7:All right. Try i
Cooking tips:In the end, I put wild jujube (it looks like sour jujube). If not, put red jujube. There are skills in making delicious dishes.
