Chinese Food
Honey and pear soup with Tremella
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Honey - nourishing yin and moistening dryness, nourishing deficiency and moistening lung, beautifying and beautifying. It is known as the most perfect nutrition in nature Tremella - nourishing the spleen and appetizing the stomach, benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It is a good moisturizing food that can be taken for a long time. Sydney: Shengjin, Runzao, Qingre, Huatan, Jiejiu. Lily - moisten the lung, stop coughing, clear the heart and calm the nerves. Chinese wolfberry nourishes the kidney, moistens the lungs, nourishes the liver and brightens the eyes. These ingredients are mixed together. It's not necessary to say much about their efficacy. It's a dessert for all ages. In the past, we used to make tremella and Sydney soup with ice sugar. Now I use honey instead of the traditional ice sugar. It's delicious and healthy. It's suitable for men, women, old and young. It's fragrant, sweet, moistening and beautifying.
Cooking ingredients
Cooking Steps
Step1:Prepare materials (peel and cut Sydney) you can also add lotus seeds, red dates, etc. according to the season and personal physique. I use this kind of small glutinous ear. It tastes soft and glutinous. I think it's better than that kind of stewed Tremella
Step2:The next day, the tremella will be soaked in the medlar and Lily one hour ahead of time. I can make it for two people. Because of the stewing cup, the tremella and Sydney are halved. You can add or subtract according to the situation
Step3:Put all the materials into the stew cup and stew for about 4 hours (I prefer the stew cup and stew the soup before going out. I can drink it below). The little partner who is afraid of trouble can directly use the atheroma function of the electric rice cooker. About two hours.
Step4:When it's warm, add Qinling Baihua honey (it will destroy the honey nutrition when it's too hot). I think the honey in the supermarket is not well processed
Step5:Sydney has become almost transparent. The picture hasn't been taken. The taste is first-class.
Cooking tips:1. Honey is very effective for relieving spring dryness. But you should be careful not to buy fake honey. 2. Infants under three years old have weak intestines and stomach. It is suggested to eat less honey. 3. People with deficiency of spleen and stomach and acid should not eat more or reduce the amount of pear. There are skills in making delicious dishes.
