Chinese Food
Yam sweet potato Smoothie
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We believe that the nutritional value of the iron stick yam is no stranger. It is absolutely the treasure of the land. Now the local yam is about to be transformed into a beautiful, healthy and delicious dessert, simu snow. Smoothies is a concept of healthy diet. Fresh or frozen fruits are often mixed with crushed ice, juice, dairy products and other semi-solid drinks. Try sweet potatoes and yams from the earth this time.
Cooking ingredients
Cooking Steps
Step1:Chinese yam wash. Put on gloves to remove the skin. Prevent the vegetable alkali in the Chinese yam mucus from irritating the skin and causing itching.
Step2:Cut into small pieces and steam for about 10 minutes. Steam.
Step3:Peel and cut sweet potatoes.
Step4:Steam for about 15 minutes. Steam.
Step5:Slice the strawberries.
Step6:Paste it on the inner wall of the cup for decoration.
Step7:Material weighing.
Step8:Add water to sweet potato and stir it into mud with a wall breaking machine. Place the cup in an inclined position and pour in the sweet potato mud.
Step9:The yam is mixed with milk and condensed milk into mud with a wall breaking machine.
Step10:Pour into the glass.
Step11:Garnish with strawberries and mint. Done.
Cooking tips:Materials that can't be used up can be frozen in the refrigerator. They can be used as they are taken. There are skills in making delicious dishes.
