[micro] full of vitality recipe-Chinese Food-best chinese food recipes-cooking food

[micro] full of vitality

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The fat cow is juicy. It's served with fragrant onions. The extra juice is enjoyed in every bite of the rice. Don't have time to make a big meal in a busy working day. Don't go out to eat the fast food. Consider making a bowl of fat cow rice full of vitality. You can also make the most authentic delicious food with simple ingredients.

Cooking ingredients

rice:moderate amount

beef roll:moderate amount

onion:1

carrot:1

broccoli:moderate amount

cooking wine:2 scoops

raw:3 scoops

sugar:2 scoops

salt:half spoon

Cooking Steps

Step1:Prepare the ingredients.

Step2:Shred the onion. The juice of the onion is very spicy. It also shows the delicious of the fat cow. When you cut the onion, you should pay attention not to be hot with your eyes. Otherwise, you will cry for a long time and you will not be able to slow down. Rinse the onion with water can slightly relieve the spicy of the juice. You can also cut it directly into the water.

Step3:Carrots are cut into small pieces 0.20.5cm thick for decoration. They can also be replaced by other favorite dishes.

Step4:Cut broccoli from the root according to its growth. It can prevent the loss of nutrition.

Step5:Pour the cut broccoli and carrots into boiling water.

Step6:When it's done, remove it for later use. Broccoli is the most remarkable anti-cancer effect. It is also rich in ascorbic acid. It can enhance the detoxification ability of the liver and improve the immunity of the body. It's a kind of vegetable that healthy people love very much. Many mothers often make it for their children. American nutritionists call on people to eat more broccoli in autumn. Because at this time, broccoli has the highest nutritional content in its stems. In the late summer and early autumn, should we start to eat more broccoli.

Step7:Mix all the seasonings first - 2 tablespoons sugar, 1 / 2 salt, 3 tablespoons soy sauce, 2 cooking wine and 1 oil. Pour them into a bowl and mix them well.

Step8:Pour the oil into the preheated pot. When the oil is 60% hot, stir fry the onion for 2 minutes. Stir fry and then you can prepare the fat roll.

Step9:Pour in the unfrozen fat rolls.

Step10:The thin fat cow changes color when it is preheated. It is slightly rolled up in the oil. At this time, add the prepared sauce and stir fry.

Step11:When the juice is collected, put it into a pan.

Step12:Put the cooked broccoli and carrots on the rice. Put on a shape you like. You will feel better when you eat.

Step13:Finally, put the fried beef and onion on the rice, and pour on the thick soup. Sprinkle some black sesame seeds to instantly increase appetite.