The proteins in fresh eggs are mainly egg protein (in the egg white) and yolk protein (mainly in the egg yolk). The amino acid composition of its protein is the closest to that of human tissue protein, so its absorption rate is quite high, up to 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals. These nutrients help to improve the function of the nervous system. Therefore, egg yolk is a better brain food. Regular consumption can enhance memory and prevent memory decline in the elderly.

Step1:Millet is packed in containers and ready to make millet porridg

Step2:Wash rice with clear water to remove impuritie

Step3:Add a proper amount of clear water to mitaojing and start cooking porridg

Step4:Boil for 25 minutes or so, add a little alkali noodles, cook for 10 minutes or so, and make rice porridge sticky

Step5:Time in the morning is precious. Use porridge time to prepare raw materials for omelette: cucumber, carrot, sausage, eg

Step6:Put the eggs into the container and beat them into the liqui

Step7:Dice cucumber for later us

Step8:Carrots and sausages are also diced in turn, and cucumbers are put into the egg mixture

Step9:Add salt and mix the raw materials evenl

Step10:Heat the bottom oil in the pot. Evenly spread the egg mixture into a round cake. Fry it in a small heat or it will paste the bottom of the pot easily

Step11:Omelet fried and rolled into strip

Step12:The fried omelet is put into the plate according to the pattern you like and decorated with the St. Mary's fruit and orang

Step13:Cut a salted duck egg for a side dis

Step14:Another plate of roasted peanut with fragrant mout

Step15:The cooked rice porridge is very sticky and smells very fragran

Step16:Breakfast is the most important part of the day, so make sure you enjoy i

Step17:It's delicious to eat omelette like thi

Step18:Let's move quickly, folks

Step19:Delicious food can't sto
Cooking tips:There are skills in making delicious dishes.