Fruit cake breakfast

egg:2 carrot:50g cucumber:50g sausage:50g millet:30g salted duck eggs:1 fruit of the virgin:6 orange:2 soymilk:1 box corn oil:1 spoon salt:1 key https://cp1.douguo.com/upload/caiku/a/7/0/yuan_a7d2d2ce4382cb83c361b55a9c06df00.jpeg

Fruit cake breakfast

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Fruit cake breakfast

The proteins in fresh eggs are mainly egg protein (in the egg white) and yolk protein (mainly in the egg yolk). The amino acid composition of its protein is the closest to that of human tissue protein, so its absorption rate is quite high, up to 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals. These nutrients help to improve the function of the nervous system. Therefore, egg yolk is a better brain food. Regular consumption can enhance memory and prevent memory decline in the elderly.

Cooking Steps

  1. Step1:Millet is packed in containers and ready to make millet porridg

  2. Step2:Wash rice with clear water to remove impuritie

  3. Step3:Add a proper amount of clear water to mitaojing and start cooking porridg

  4. Step4:Boil for 25 minutes or so, add a little alkali noodles, cook for 10 minutes or so, and make rice porridge sticky

  5. Step5:Time in the morning is precious. Use porridge time to prepare raw materials for omelette: cucumber, carrot, sausage, eg

  6. Step6:Put the eggs into the container and beat them into the liqui

  7. Step7:Dice cucumber for later us

  8. Step8:Carrots and sausages are also diced in turn, and cucumbers are put into the egg mixture

  9. Step9:Add salt and mix the raw materials evenl

  10. Step10:Heat the bottom oil in the pot. Evenly spread the egg mixture into a round cake. Fry it in a small heat or it will paste the bottom of the pot easily

  11. Step11:Omelet fried and rolled into strip

  12. Step12:The fried omelet is put into the plate according to the pattern you like and decorated with the St. Mary's fruit and orang

  13. Step13:Cut a salted duck egg for a side dis

  14. Step14:Another plate of roasted peanut with fragrant mout

  15. Step15:The cooked rice porridge is very sticky and smells very fragran

  16. Step16:Breakfast is the most important part of the day, so make sure you enjoy i

  17. Step17:It's delicious to eat omelette like thi

  18. Step18:Let's move quickly, folks

  19. Step19:Delicious food can't sto

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fruit cake breakfast

Chinese food recipes

Fruit cake breakfast recipes

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