Chinese Food
Fried egg with okra
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Okra is a good green food. It has rich nutrition. It has the effects of calcium, kidney, beauty and slimming.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Two eggs and eight okra.
Step2:Wash the okra, remove the root and cut it into small pieces. Knock the eggs and open them in the bowl.
Step3:Boil the water in the pot. Put some salt and a few drops of oil. Put the Okra in the pot and blanch it. Take out two minutes later.
Step4:Drain the water with cold water.
Step5:Put the Okra in the broken egg mixture. Add salt and white pepper and mix well.
Step6:Drain the oil when the pot is hot. Turn it down when the oil temperature is 60%.
Step7:Pour the egg liquid and okra into the pot. Just wait a few seconds and stir fry them with a spatula. Then stir fry them gently. The eggs are very tender. Because the okra has been blanched. The egg liquid has been mixed with flavor. Only after the egg liquid solidifies can the pot come out.
Step8:The egg is light yellow. The okra is green. It's delicious when you look at it. It's really delicious. It's fragrant and delicious.
Cooking tips:When you blanch the okra, put some salt and oil. It can keep the green color of the okra. Stir fry this dish slowly with a small fry. The eggs are easy to age when the fire is big. The taste will be much worse when you eat them. There are skills in making delicious dishes.
