Chinese Food
Braised quail eggs
(89968 views)
As the saying goes, you should eat birds, pigeons and quails. &Quail meat and eggs are delicious and nutritious. Quail meat is a typical food with high protein, low fat and low cholesterol. It is especially suitable for the middle-aged and old people as well as the patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics. It is known as animal ginseng;. Quail egg is a kind of good tonic. It has unique nutrition. So it is called the best of eggs. It has been proved that quail's eggs and eggs can assist in the treatment of edema, obesity type hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and other diseases. There are abundant lecithin and cephalin in quail and quail eggs, which are indispensable nutrients for high-level nerve activities and have the function of brain building. According to Chinese medicine, quail meat can nourish the five internal organs, strengthen the muscles and bones, stop diarrhea, eliminate the accumulation of Fu, nourish the liver and clear the lung. Quail
Cooking ingredients
Cooking Steps
Step1:Prepare quail eggs. Clean them first.
Step2:Cook in a cold water pan for about eight minutes.
Step3:Put it into cold water immediately after cooking. Then peel it off and wash it.
Step4:Put the oil in the pan and stir fry the sugar for a while. Low heat.
Step5:Then put in quail eggs and stir well.
Step6:Then add some water. Add dried red pepper, prickly ash, seasoning, cilantro, soy sauce and salt. Simmer for ten minutes.
Step7:Just take the soup.
Step8:It's not bad.
Step9:In fact, it's very simple. You can make stew as you like.
Cooking tips:There are skills in making delicious dishes.
