Chinese Food
Stewed vegetables with high protein and detoxification
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The reason why it's called high protein detoxification and beauty preserving stew is that I use tofu, bean skin and vegetarian meat. They are all high protein bean products. The calcium content is also very large. It's very effective for women to eat more. As we all know, Auricularia auricula is a famous detoxification food, which can clear lung and relieve constipation. This dish can let our body toxins out of the body, and supplement a large number of high-quality plant protein and calcium.
Cooking ingredients
Cooking Steps
Step1:Plain meat. It's also called plain chicken wings. We call it artificial meat here. It's all bean products like bean skin. I bought it dry. I soaked it for a few hours. It's like this in the picture after the hair bubble.
Step2:The fungus is also soaked in warm water. Wash and set aside.
Step3:There are three shallots. They are planted at home. It's a little too small. Ha h
Step4:Six rape hearts. Wash and set aside.
Step5:Put sunflower seed oil in the pot. Other oils are OK. After the oil is hot, put the shallots. Stir fry.
Step6:Pour in the fungus and stir fry for a minute.
Step7:Then pour in plain meat and bean skin. Stir fry for half a minute. Add in a small amount of soy sauce, salt and vinegar. Continue to stir fry for half a minute.
Step8:Add some water. It's probably no more than agaric and bean skin.
Step9:Then put in the tofu. Boil over high heat.
Step10:Then put the rape heart on it. Don't stir it. Cover the pot. Turn to low heat and simmer for ten minutes.
Step11:When the heart of the rape is ripe, I'll serve it. Because the vegetables don't need to be cooked for a long time. The nutrition will be lost. Stir it with a spoon. Let the tofu spread. Stick the soup on. It's more delicious. The pot will be ready in five minutes.
Step12:Sprinkle some green ornament on the pot. You can eat it. The taste is very fresh. Even the soup is thick. It can be drunk. The protein content is very high. My daughter ate three Brassica seeds. She also ate a lot of agaric and bean skin meat. Light and nutritious stew. It's good for health to eat more.
Cooking tips:A great advantage of stew is that it can keep the nutrition of food well. It is more suitable for stewing for bean products. There are skills in making delicious dishes.
