It looks like Japanese food, but it's actually a fisherman's cooking from Hawaii. In Hawaiian local language, Pok é means cut pieces - fresh fish just caught. Cut into cubes after being cleaned. Sprinkle seaweed with sauce and mix with rice. Everything from ingredients to cooking is simplified to the extreme. Pok é was originally only available in Hawaii. Later, it gradually became popular among fitness groups in California. Recently, a fire broke out and became a national cuisine sweeping the East and west coast. Mexican tortillas are too hot. Vegetarian salads are like eating grass. Pok é is just a compromise option. It's cheap (usually no more than $10). It's also in line with the current cookitraw raw food trend. Pok é's expansion speed and rising popularity can be called the American version of braised chicken rice. This copper plate food is very plastic. LA's Pok é store offers a variety of permutation and combination versions. Japanese tofu, Korean
Step1:Choose a salmo
Step2:Cut into thin strips along the textur
Step3:Then cut it into small cube
Step4:What you nee
Step5:Cut them all into small piece
Step6:Pour the processed ingredients (salmon, avocado, onion, shallot, sesame) into a large bowl.
Step7:I'm going to make a Pok é bowl with a bit of Asian flavor. The seasoning consists of Chaiyu sauce, sesame oil, sea salt and chili powder. If you don't use these words or don't like them, you can mix them into your favorite sauc
Step8:Sprinkle a pinch of sea salt and a little chili powder. Pour in the sesame oil and soy sauce. Squeeze half the lemon. Taste it. Season it as you like.
Step9:Squeeze some lemon juic
Step10:Mix gently. Let the ingredients blend with each other. Wrap each piece of fish in the mixed sauce. Then let it stand for about 15 minutes.
Step11:A bowl of ric
Step12:The best step is to pour the marinated fish on the rice. Please enjoy the moment.
Step13:Put another water wave egg on i
Step14:Pok é bowl finished. (the student who said that the salmon covered the rice asked you to hoe it.) Open the water wave egg. Let the soft yolk penetrate into the fish and rice layer by layer. Mix it and you can eat it. The fat salmon and fresh avocado are used to match. With the sweet taste of onion and the slight sour sauce, they can't stop at all. And they won't feel greasy after eating a bowl. It's full of the fresh breath of California sea breeze.
Cooking tips:This recipe is really simple. You can freely combine it according to the following formula. Would you like to try it? Tuna (tuna, AHI) / Salmon / shrimp / scallop + avocado / Mango / cucumber / onion / cabbage / egg + rice / brown rice / lettuce salad + oil vinegar juice / and wind juice There are skills in making delicious dishes.