Chinese Food
Improve resistance in spring. Make sure to give more lotus root to children. Lotus root meat cake with excellent taste.
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It is suitable to eat more lotus root in spring. Lotus root can not only improve the allergic constitution, but also clear away heat and cool blood, strengthen the spleen and appetizer. It is rich in iron, calcium and other trace elements. Its plant protein, vitamin and starch content are also very rich. It has an obvious effect of Tonifying Qi and blood and enhancing human immunity.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash and peel the lotus root. Shred it and chop it into foam.
Step3:Lotus root gently squeeze out the excess water of lotus root foam by hand.
Step4:Put an egg white in the mince. Beat well.
Step5:Put in the vanilla foam and onion foam and mix well.
Step6:Add lotus root foam and stir well.
Step7:Add a little salt / drop of soy sauce and stir well.
Step8:Put in starch and stir evenly. Starch can help shape.
Step9:Mix all ingredients and starch well.
Step10:Use your hands to make a small round preparation. It is not recommended to be too large. The smaller, the thinner and the easier to fry.
Step11:Put them on separate plates.
Step12:Press it gently with the palm. It will be a round cake. At this time, it can be steamed or baked in a pot. Here's the recipe. Mom who doesn't like frying can use steaming to be healthier.
Step13:It is recommended to fry in a non stick pan. Heat the cool oil in a hot pan. Brush a thin layer of oil gently, but do not drain the oil. Fry slowly in a small heat. Turn over.
Step14:Pan fry until golden on both sides. Serve.
Step15:The sweet lotus root meat cake makes the baby have a big appetite. But don't eat too much at one time. Suitable for babies over one year old.
Cooking tips:Nutritional analysis of lotus root meat cake - lotus root is eaten together with pork. It can combine plant protein and animal protein organically. It can better supplement nutrition needed by human body, strengthen spleen and spleen, stomach, Qi and stomach, regulate intestines and stomach. There are skills in making delicious dishes.
