Chinese Food
Sauteed broccoli
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After a winter of big fish and big meat, we should eat some light food in spring to clean up our intestines and stomachs. Today, the blue pig house will bring you a light stir fried dish, namely, wine flavored broccoli. Broccoli belongs to legume. It's also called yellow clover. Clover, grass head. There are wild plants all over the country. There are also large-scale planting. It is said that Zhang Qian sent his envoy to the western regions to bring them back from Dawan. Broccoli is sweet and a little astringent. Contains many vitamins. It can benefit the intestines, calm the middle, and stomach, relax the muscles and activate the collaterals. It's very good for your health. Especially after frying in oil. Eat while it's hot. It's very delicious. The tender leaf of broccoli is an ideal vegetable. Among the green leaf vegetables, it has the highest content of vitamin K. Vitamin K can effectively control gastrointestinal diseases such as cystic fibrosis, ulcerative colitis, segmental enteritis, biliary obstruction, etc. So it's very popular. In spring, this dry season, eat a plate of light fried broccoli. Light fragrance, fresh and tender
Cooking ingredients
Cooking Steps
Step1:Wash broccoli. Remove old and yellow leave
Step2:Stir fry. Add cooking oil. Stir fry scallio
Step3:Add broccoli and stir fry until half cooke
Step4:Add salt, cook liquor out of the pot, evaporate liquor and turn off the fir
Cooking tips:There are skills in making delicious dishes.
