Chinese Food
Prawn skin with calcium
(90294 views)
I tested as a nutritionist many years ago. Because my work and nutrition don't match each other at all. So I gave all the students back to my teacher. Only remember this. Calcium and calcium supplement. Ha ha ha. Shrimp skin is really a good calcium supplement. Stir fry it at will. Add steamed bread, pancakes, whatever you want. You can also serve as salted vegetables.
Cooking ingredients
Cooking Steps
Step1:Just use fresh shrimp skin and scallion. If I'm afraid of saltiness, I can change water too much. It doesn't affect the effect. I haven't changed water, because I'm going to use it as a pickl
Step2:The oil can be a little bit more. I use olive oil. Just put more. If you like spicy, you can put chili. It must be a small fire. Put shrimp skin after the onion changes color
Step3:Stir fry constantly on a small fire. Put the sugar in it to freshen up. Stir fry until it's yellowish and taste the dried shrimps. Turn off the fire. Cool it and put it in the fresh-keeping box. Take it as you like.
Cooking tips:There are skills in making delicious dishes.
