Since I lost weight improperly, my body has been weak. I have been taking food therapy. Bird's nest is a very good beauty tonic. Beauty can also enhance immunity. Add Chinese date and wolfberry again. It can replenish blood.

Step1:Make a good bird's nest. Pick out some fine hair

Step2:Prepare the Chinese wolfberry. The core of the Chinese date will be dry. So you usually take out the core. The parents who are in trouble can go directly to the core. But there is no sweetness with the core

Step3:Prepare a box of mil

Step4:Put the bird's nest in the stew. Add water to cover the bird's nest slightly.. Add in the Chinese date and wolfberry, and you can start stewing. I remember it was stewed in wate

Step5:Put it in the stew pot. After half an hour of stewing with water, add in milk and continue to stew for half an hour. I always add hot water. This can shorten the stew time.. I bought Xinyan. So an hour is enough.

Step6:Finished product photo mobile phone photo. The photo is not perfect. Take a light photo by your caretaker. Thank you
Cooking tips:Put water over the bird's nest a little. Add milk in half an hour.. It's a new swallow. The stew time will be a little shorter. There are skills in making delicious dishes.