Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron. It is the most commonly used food in blood tonic food. The content of vitamin A is far more than that of milk, egg, meat, fish and other foods, which can maintain normal growth and reproductive function. Every 100 grams of chicken liver contains 16.6 grams of protein, 2.8 grams of carbohydrate, 4.8 grams of fat, and the content of vitamin A is as high as 10.414 mg. Therefore, the liver of chicken liver and other animals can not eat too much. Although the babies love it very much, if it is excessive, it will cause calcium deficiency, vitamin A poisoning and other hazards.
Step1:Wash and cut into small pieces.
Step2:Preheat the pot. Add a small amount of olive oil. Stir fry the chicken liver over high heat. Then add other vegetables and stir well.
Step3:Add water that can't be eaten. Cook it over high heat and then over low heat for about 10 minutes. (if you want to boil, extend the cooking time) cook the back cover and finish it on the rice.
Cooking tips:There are skills in making delicious dishes.