Chinese Food
Kale and mashed potato in feather coat -- calcium supplement more than milk
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Kale is a popular super food in recent years. Its calcium content is the highest in vegetables. The calcium absorption rate of human body is higher than 25% of milk. In addition, kale is rich in vitamins A, C, K, etc. it is rich in trace elements manganese, copper and phytochemicals. It also means that it has a positive effect on some cancers. In Holland, there is a national treasure level dish that takes kale as the main character. It's a common dish on the Dutch winter table. It's made of mashed potato and cabbage. It's eaten with smoked sausage. Kale sausages are the oldest and most popular dish in Holland.
Cooking ingredients
Cooking Steps
Step1:Wash and peel the potatoes and cut into small pieces.
Step2:Remove the stems and cut the kale.
Step3:Put the potatoes into Corning visions 1.2L health stew. Put the kale on top. Add some water. Then stew in water.
Step4:When the potatoes are soft, put the sausage in the pot.
Step5:There is no need to put oil. Fry bacon in a pan until golden, then chop it up for later use.
Step6:When the potatoes are fully cooked, take out the bacon first, and then drain the water.
Step7:Mash potatoes and kale. Add milk, bacon, salt and pepper. Stir well.
Step8:Put the mashed potatoes on a plate. Empty the center and put in the thick soup. Serve with sliced sausages.
Cooking tips:There are skills in making delicious dishes.
