Chinese Food
Stir fried Asparagus
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Asparagus has the highest nutritional value. It has the characteristics of low sugar, low fat, high cellulose and high vitamin. It meets the requirements of modern nutrition. Enjoy the reputation of & quot; king of vegetables & quot; in the international market. Moreover, asparagus is rich in nutrition, delicious in taste and unique in flavor. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables. In addition, asparagine and a variety of steroidal saponins are contained in asparagus. It has curative effect on cardiovascular disease, edema, cystitis and leukemia, as well as anti-cancer effect. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has a good therapeutic effect on many human diseases. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. My father belongs to senior three. It's best to eat this. I wish my father good health and happiness. -
Cooking ingredients
Cooking Steps
Step1:Wash the asparagus. Remove the old root. Cut it apart.
Step2:Add some water, a little salt, and bring to a boil. Add asparagus for 1 minute.
Step3:Remove the seeds and cut the circles. Cut the garlic and ginger.
Step4:Take out the good asparagus and put it on a plate.
Step5:Add some cooking wine, soy sauce, water and chilli circle to the pot and heat it.
Step6:Pour the hot sauce on the asparagu
Step7:Put oil in the pot. Stir fry garlic and ginger. When the oil is very hot, pour it on asparagus quickly.
Step8:Finished product. Delicious and beautiful.
Cooking tips:Asparagus should not be too long. There are skills in making delicious dishes.
