Chinese Food
Roasted sea bass with garlic
(91615 views)
Perch is a kind of food with high nutritional value. It is rich in high-quality protein. It can reach 18.6g per 100g. It is easy to be absorbed by human body. Rich in trace elements, especially magnesium, zinc, manganese, iodine and other minerals, it is also helpful for health, especially for pregnant women, infants and the elderly, because this kind of population needs more minerals than the general population. Sea bass is often eaten from small to large, but most of them are cooked in brown sauce. Father is good at making friends. He loves wine and is good at eating. His craftsmanship is also great. Sea bass in memory is salty and delicious. Close your eyes. It seems that the smell is still floating in the air -
Cooking ingredients
Cooking Steps
Step1:Choose fresh sea bass. Go to the scales and gills.
Step2:Cut from the back, but not the bottom. Keep the abdomen connected. Spread ginger powder, cooking wine and salt over the fish and marinate for an hour.
Step3:Shred the onion. Chop the garlic.
Step4:Chop garlic, ginger and chives.
Step5:Heat the oil, stir fry the onion, garlic and garlic sprouts together to produce the fragrance. Garlic is full-bodied.
Step6:Spread aluminum foil on the baking tray and pour in half fried onions, etc.
Step7:Rinse the marinated fish with water and dry the paper towel. Put it in the baking tray and pour the other half of the onion.
Step8:Mashed garlic, chili sauce, soy sauce, sugar, oyster sauce and bean paste are stirred evenly and poured on the fish body. The fish body is covered with aluminum foil. Preheat the oven at 220 ℃ for 10 minutes, then bake in the middle layer for 20-25 minutes.
Step9:After baking, remove the aluminum foil. Sprinkle with yellow, red and crisp peppers (not allowed). Mash garlic, ginger, shallot and pepper. Drizzle with steamed fish and soy sauce. Finally, pour with hot oil.
Step10:Set the plate and enjoy it while it's hot.
Cooking tips:There are skills in making delicious dishes.
