Chinese Food
Chicken liver and vegetable soup for baby
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After six months, the iron from the mother's body is basically consumed. At this time, we need to add some complementary foods and rice flour containing iron to the baby. The auxiliary food can be egg yolk and animal liver. Compared with other animal liver, chicken liver is delicate and easy to digest. It is more suitable for babies in the early stage of auxiliary food. Today, I'd like to introduce a common soup in Zhejiang to my mothers. According to my baby's taste, I'll make a chicken liver mixed vegetable soup. Suitable for age - more than 12 months
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients we need first.
Step2:Then we cut the carrots and mushrooms. Cut the tofu into small pieces. Put them aside for use.
Step3:Break up another egg.
Step4:Cut the chicken liver.
Step5:Put chicken liver into the pot in cold water. Blanch for about 2 minutes. Blanch to remove the blood and froth (you can put some ginger to remove the smell
Step6:Take out the chicken liver and wash it in warm water.
Step7:Chop the chicken liver.
Step8:When the ingredients are ready, heat the pan and drain the oil.
Step9:Put in chicken liver, carrot and mushroom. Stir fry over low heat for a few times. Stir until fragrant.
Step10:Add some water. Boil over high heat.
Step11:Put in the tofu.
Step12:When it is boiled again, add the starch mixed with water, and stir evenly.
Step13:When the thick soup is thick, pour in the egg liquid. Quickly stir until the egg liquid is formed.
Step14:Add baby salt. After a little seasoning, you can get out of the pot.
Step15:Now the delicious chicken liver and vegetable soup is finished
Cooking tips:Chicken liver is rich in protein, vitamin A, vitamin B, iron, calcium, phosphorus and other minerals. It is rich in iron, which can help the baby to prevent iron deficiency anemia; in addition, vitamin a content in the animal liver is also very high, which is beneficial to the baby's vision development. 1 - add to 68 month old baby. It needs to be added after making chicken liver puree. It can also be combined with vegetable puree. 2 - when making chicken liver mixed vegetable soup, the ingredients should be cut as thin as possible. Because the taste of the soup is smooth. The baby may swallow the soup as well. If the ingredients are thick, it is not conducive to the digestion and absorption of the baby. The liver is the detoxification organ of animals. So the chicken liver just bought should not be in a hurry to cook. The liver should be washed and soaked in water for 30 minutes. Then the liver should be cut into small pieces or cut open. Put the cold water in the pot. Blanch the water. Remove the blood and froth before cooking.
