Chinese Food
Sea cucumber millet porridge
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In recent summer, people are restless, tired and tired. At this time, porridge is the most appetizing. In most people's mind, the hot summer can't be supplemented. Actually, sea cucumber is more suitable for eating in summer. It can't be heated. Boiling the sweet and salty millet with sea cucumber is a light and nourishing warm heart delicious. Sea cucumber contains very low cholesterol. It is a typical high protein, low fat, low cholesterol food. It has the functions of nourishing blood and heart, nourishing yin and kidney. Millet tastes sweet and salty. It has the functions of clearing away heat and thirst, invigorating stomach and removing dampness, nourishing spleen and stomach, etc. cooking together can improve fatigue, weakness, deficiency of Qi and blood, malnutrition, etc. Sea cucumber millet porridge is simple, nutritious and easy to absorb. It can nourish the kidney, nourish the spleen and stomach, relieve fatigue and prevent cold. It is not only a good diet for the elderly and the beauty lady, but also a necessary nutritional food for the growth and development of teenagers.
Cooking ingredients
Cooking Steps
Step1:Slice ginger, scallion and sea cucumbe
Step2:Millet washed and soake
Step3:Shredded scallop
Step4:Put sea cucumber and ginger into scallops. Marinate with fish sauc
Step5:Put millet in a pressure cooker. Add enough water. Cook over high heat until it poops. Turn to low heat and cook for 8 minutes
Step6:Put the safety valve and open the cover. Add ginger, scallop, sea cucumber and medlar. Cook in low heat
Step7:After about 5 minutes, add some salt and pepper. Drop a few drops of sesame oil. Sprinkle with scallion. Turn off the fire.
Cooking tips:1. The soaked millet has been soaked. It should not be put into the pressure cooker for too long. 2. Dried scallops and sea cucumber are marinated with fish sauce, which can remove the fishy smell and increase the salty taste of porridge. 3. Sea cucumber should not be eaten with vinegar or licorice. Millet should not be eaten with almond. 4. It is recommended to use sea cucumber for this dish. The meat of sea cucumber is soft, tender and smooth. There are pure hand-made sea cucumber in the ginseng maker. There are skills for making delicious dishes.
