A dish of private dishes recipe-Chinese Food-best chinese food recipes-cooking food

A dish of private dishes

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Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and other nutrients. It has the functions of warming the stomach, nourishing the skin, invigorating the Qi, nourishing the blood, strengthening the heart and kidney, relaxing the tendons and activating the blood, eliminating inflammation and phlegm, clearing the brain and relieving diarrhea, eliminating fatigue, improving the essence and nourishing the spirit. Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women. It is especially suitable for those who are short of breath and lack of energy, have a long illness and body deficiency, are dizzy due to blood deficiency, eat little and lean, are malnourished and have dry skin. In addition, pregnant women eat hairtail is good for fetal brain tissue development; children eat hairtail more is good for improving intelligence; the elderly eat hairtail more can delay brain atrophy and prevent Alzheimer's disease; women eat hairtail more, can make skin smooth and moist, long hair dark, and face more beautiful. The DHA and EPA contents of hairtail were higher than that of freshwater fish. DHA is a nutrient for the brain. It can improve

Cooking ingredients

hairtail:1

Douchi:moderate amount

ginger slices:moderate amount

dry pepper Festival:moderate amount

garlic slices:moderate amount

Shaoxing Huadiao wine:moderate amount

chicken essence:moderate amount

Cooking Steps

Step1:One hairtail. After the belly is cut, remove the internal organs of the hairtail. Then scrape off the scales and tails. Cut the hairtail into sections of the same length. Then cut off the fins. Finally, put a deep flower knife on the hairtail section. After cutting, clean the hairtail. Squeeze out the water and put it into the bowl.

Step2:Add some salt to mix evenly. Add some Huadiao wine to mix evenly again. Put the hairtail section into the leaky spoon. Blow dry the surface moisture at the ventilation place. Douchi, ginger slices, dried pepper Festival, garlic slices are appropriate.

Step3:The pot is hot. Remove a small amount of oil and pull it all out. Put it in the section with fish and fry slowly. Only in a small heat. After turning over several times, the section with fish can be fried and fragrant. Fry the water vapor of the section with fish dry. After the section with fish is fried and fragrant, clip it out.

Step4:Remove the oil again in the pot. Stir fry ginger, garlic and black bean. To stir fry the taste of Douchi, pour in some water and stir fry. Stir fry the dried hot pepper into the dried hot pepper section. Remove the dryness of the hot pepper. Stir the flavor of the hot pepper. Stir fry the pepper and pour in the fish. Turn to high heat. Add a full spoon of Shaoxing flower wine and simmer for 15 seconds. 15 seconds later, open the lid of the pot and turn to low heat. Add some chicken essence. Turn the hairtail back and forth.