Chinese Food
Three black rice paste
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Three black rice paste is named by myself. It is said that there has been every black must be mended since ancient times. Because it is made of black rice, black millet and black sesame, I call it three black rice paste. Anthocyanin pigment is contained in the outer layer of black rice, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is. The effect of black rice pigment is the strongest in rice of various colors. Black rice can benefit Qi and blood, warm stomach and spleen, nourish liver and kidney, and stop cough and asthma. Black millet has the functions of tonifying deficiency, strengthening spleen and stomach, clearing deficiency heat and sleeping. Black millet has the advantages of promoting digestion and enhancing nutrition absorption. It is a natural healthy food suitable for people to eat. Black sesame can reduce blood sugar, benefit liver, tonify kidney, nourish blood, moisten dry, black hair and beautify. It is an excellent health and beautify food. Moreover, vitamin E contained in black sesame ranks first in plant food. Vitamin E can promote cell division and promote cell division
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 50g black rice, 50g black millet and 20g black sesam
Step2:Soak black millet and black rice for 3 hour
Step3:Stir fry black sesame with small fir
Step4:Put black rice, black Ganoderma millet and black sesame into the soymilk machin
Step5:Fill the soymilk machine with clear water. Do not exceed the 1200 ml mark in the soymilk machine
Step6:Add suga
Step7:Press the [coarse grain rice paste] function key of the soymilk machin
Step8:Just after the soymilk machine is finishe
Step9:Finished product drawin
Cooking tips:1. This rice paste is made of black sesame seeds. Put some sugar in it. Otherwise, it will have bitter taste. 2. If the soymilk machine is used, you can use the cooking machine or the wall breaking machine to make delicious dishes.
