Chinese Food
Chicken breast, okra strip, baby's supplementary food micro class
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Chicken breast fingers for age - 12 months +
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:First, cut the peppers and chicken breast into meat paste.
Step3:Add diced peppers, salt and cornstarch to the chicken breast.
Step4:Mix well. Set aside.
Step5:Start the pot and boil the water. Put in the okra after boiling. Blanch for about 1 minute.
Step6:Take out the second half and cut it.
Step7:Dig out the seeds in the middle.
Step8:Put the chicken breast into the okra.
Step9:Heat up the oil. Turn down the heat.
Step10:Put in okra sticks. Fry over low heat until both sides change color. Turn over when frying.
Step11:Fry until discolored. Add a little water. Cover and simmer for 5 minutes.
Step12:Take it out and let it cool for the baby to eat.
Cooking tips:TPIS Supplement 1 nutrition for baby some people say okra can prevent iron deficiency anemia of baby. Others say okra can protect stomach wall and improve digestion. Is it true? Huang Ma is going to give you a general introduction today. The iron content in okra is very low. It's only 0.1mg/100g. It's not enough to supplement iron. In addition, from the point of view that vitamin C can promote the absorption of iron in human body, the vitamin C content of okra is only 4 mg / 100g, which can not play a good effect. Therefore, it is rumor that okra supplements iron. ● it is said that okra can protect the stomach wall. It is mainly based on the function of mucin in okra (okra mucus). However, the total amount of protein is only 2G / 100g. So it is not enough to protect the stomach wall from the analysis of baby's stomach capacity and okra's protein content. However, there are rich kinds of nutrients in okra. Vitamins, protein and mineral elements are all in balance.
