Chinese Food
A bowl of blueberry ice in hot weather
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In summer, a bowl of low calorie and high nutrition blueberry ice is the best choice.
Cooking ingredients
Cooking Steps
Step1:Mix blueberries, sugar and water.
Step2:Boil over high heat. Cook over medium heat for about 10 minutes until it is thick.
Step3:Cooling standby.
Step4:Use a planer to break the ice.
Step5:Pour the blueberry jam on the plane ice. The cool and refreshing blueberry plane ice is ready. The blueberry sauce is enough to make two
Cooking tips:Blueberry has the reputation of super fruit . In addition to sugar, acid and VC, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, anthocyanin, edible fiber, K, Fe, Zn, Ca and other mineral elements. According to the analysis of 14 blueberry varieties introduced from abroad by the Research Institute of small berry of Jilin Agricultural University, the anthocyanin content in the fruit is as high as 163mg / 100g, and the ve content in the fresh fruit is 9.3l|g / 100g, which is several times or even dozens of times that of other fruits such as apples and grapes. The content of total amino acid was 0.254%, higher than that of hawthorn. Its edible effect is also very powerful - 1. It can enhance human immunity. Blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants neutralize free radicals in the body and strengthen the immune system. 2. It helps to improve memory. Eating blueberries often can improve brain vitality
