Vegetable soup with millet juice recipe-Chinese Food-best chinese food recipes-cooking food

Vegetable soup with millet juice

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You often put cream or milk in the soup. But in summer, you always want to be light and nutritious. You may as well change the cream into millet juice. Millet is rich in nutrition. It has the effect of nourishing the stomach. Millet contains a lot of protein, vitamin B, calcium, potassium, fiber and other nutrients. It is very conducive to human health. Millet contains a lot of tryptophan. This substance can regulate sleep. So millet has the effect of hypnosis and regulating sleep. People who often suffer from insomnia may as well drink more millet porridge. Millet juice and vegetable soup are nutritious and easy to digest.

Cooking ingredients

Cooking Steps

Step1:Prepare 100g mille

Step2:Wash millet and soak for 3 hours in advanc

Step3:Put millet and 1000ml clear water into the soymilk machin

Step4:Press the soybean milk machine [coarse grain rice paste] function ke

Step5:The soymilk machine is finished. Millet juice is read

Step6:When the soymilk machine is working, you can wash the potatoes, onions and carrots, peel them and cut them into small pieces. Tear the broccoli into small pieces

Step7:Pan with hot oil, sauteed onio

Step8:Add carrots and diced potatoes. Stir fr

Step9:Put the millet juice together with the fried onions, potatoes and carrots in the boiling pot. Turn to medium low heat and cook slowly after the heat is over. Cook until it is thick soup like