Braised eggplant recipe-Chinese Food-best chinese food recipes-cooking food

Braised eggplant

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Eggplant is very popular on our daily table. It is widely used. Eggplant is one of the few purple vegetables. It is also a very common household vegetable on the table. Its purple skin is rich in vitamin E, which is incomparable with other vegetables. Eggplant is suitable for both meat and vegetable. It can be made into soup, fried, cold mix, stir fried; braised, steamed. Take eggplant often. It can control the cholesterol level in the blood and improve the immunity. Eggplant is rich in vitamin E. it has the function of preventing bleeding and anti-aging. It has the effect of improving male sexual ability. Eggplant skin contains vitamin B. when we eat eggplant, do not remove the skin. Eating eggplant with skin helps to promote the absorption of vitamin C. Its value lies in the skin. Vitamin B and vitamin C are good partners. We have enough vitamin C. the metabolism of vitamin C needs the support of vitamin B. Have you ever thought of eggplant as a small dish for drinking? Or a week of big fish

Cooking ingredients

shredded dried red peppers:5g

oil:3 tbsp

pepper:1 spoon

Cooking Steps

Step1:Wash eggplant and drain. Cut into pieces with a ho

Step2:Eggplant is very oil-absorbing. Pour 3 tablespoons of oil into the pot. Stir fried shredded ginger and dried chili peppe

Step3:Fry eggplant in high heat for about 2 minutes. When the oil frying pan is 60% hot, fry eggplant in medium heat continuously to prevent eggplant from sticking to the pan and brighten the skin. When ripe, hold the eggplant; drop the oil and control it for later us

Step4:Fried eggplant can be stir fried with seasoning again. Fried eggplant needs to be stir fried quickly. So when frying, it must be fully oil absorption. When frying eggplant with oil, pay attention to the heat. Do not fry eggplant with a spatula. Fried eggplant with red and green pepper

Step5:Add a spoonful of soy sauce to the basic finished eggplant. Eggplant skin contains B vitamins. B vitamins can help metabolism of vitamin C. The anticancer activity of eggplant skin even exceeds that of interferon. Put in a spoonful of soy sauce. Solanine in eggplant is insoluble in water. If we use blanching, boiling and other methods, we can't get rid of solanine. Therefore, it is helpful to destroy and decompose solanine by adding proper amount of vinegar to eggplan

Step6:Use the spatula to turn over the eggplant; let the old and the new ones color evenl

Step7:Add a crystal sugar. Increase the sweet taste of eggplan

Step8:Then add a small amount of water to the pot; cook until the soup is thick. Turn off the heat. Sprinkle with scallion and peppe

Cooking tips:Godofiercy - 1. Eggplant and bitter melon. Ideal for cardiovascular patients. Eggplant and crab are both cold food. They can't be eaten together. 3. Eggplant is rich in vitamin E. it has the function of improving male sexual ability and anti-aging. 4. When burning eggplant, add proper amount of vinegar to help destroy and decompose solanine. 5. The anticancer activity of eggplant skin even exceeds that of interferon. When the oil pot is 60% hot, stir fry eggplant with medium heat to prevent eggplant from sticking to the pot. Love your family with delicious food. Record your life footprints with words and photos. It's all about food. Everything you want is here. Photo text / Photography - there are skills in making delicious food in godofiercy.