Chinese Food
Fresh vegetable and oxtail soup
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Oxtail contains protein, fat, vitamins and other components. Oxtail is the most active part of cattle, so its meat is the most delicious. At the same time, oxtail is sweet and smooth. It is rich in colloid, many muscles and bones and little cream fat. It is full of flavor, which can benefit blood and Qi, nourish essence, strengthen physique and nourish appearance. Modern nutrition regards it as a healthy and nutritious food because of its low fat, high protein and rich in various nutrients.
Cooking ingredients
Cooking Steps
Step1:Wash the oxtail in cold water.
Step2:Boil in cold water for 58 minutes and remove.
Step3:After bailing out, you have to wash off the froth, blood water and filter water for use.
Step4:Heat up the oil. Stir fry ginger slices and red onion.
Step5:Fry the oxtail on both sides.
Step6:Stir in a few oxtails and stir fry the tomatoes. Turn them into a little mud.
Step7:At this time, cook rice wine, raw soy sauce, add fragrant leaves and cook for 2 minutes.
Step8:Pour in water. Wait to boil.
Step9:Pour in all the vegetables. Simmer for 1 hour. If you want carrots and potatoes to taste right, please put them in half an hour later.
Step10:Prepare to leave the pot in an hour.
Step11:Put some vegetables and a piece of oxtail into a bowl and pour it into the soup. Add some salt. Don't add salt if you can't finish eating the same day in the pot. Remember to keep it in the refrigerator.
Step12:The oxtail stewed out of the pot for an hour. It's very delicious to chew. It won't be raw residue. It's better to stick some soy sauce vinegar. If the child is small, cut it off with a knife and make it smaller.
Cooking tips:This oxtail soup is very suitable for the family to enjoy in winter, especially the first choice of calcium supplement for the children in the development period. Eating meat with soup is the best. It's my children's favorite. There are skills in making delicious dishes.
