Chinese Food
Appetizer in summer
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Lotus root has a high nutritional value. It is rich in iron, calcium and other trace elements. It also has a very rich content of plant protein, vitamins and starch. It has a significant role in tonifying qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it the main tonic, the nourishing of the mind and the nourishing of Qi.
Cooking ingredients
Cooking Steps
Step1:Wash lotus root. Peel and slice. Soak in cold water for a while. Remove and drai
Step2:Wash and cut red pepper into small sections
Step3:Put the oil in the pot, put in the prickly ash. When the prickly ash turns black, take it out. Put the lotus root slices in the oil pot and stir fry for 23 minutes. Put in the red pepper and stir fry slightly. Add 1 tablespoon vinegar, 1 teaspoon sugar and a proper amount of salt. Stir evenly and then out of the pot.
Cooking tips:There are skills in making delicious dishes.
