Chinese Food
Peanut, lotus root and Spareribs Soup
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Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. It can be used for food, medicine and nutrition. Large freshwater lakes in southern China are rich in lotus root. Hubei Province is the most famous. They are called water eight immortals. Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins and various minerals. Lotus root silk also contains mucopolysaccharide, which is an important nutrient for improving immunity and health. Lotus root has the function of clearing away heat and cooling blood. It can be used to treat hot diseases. Lotus root is sweet and juicy. It can nourish yin, clear away heat and dispel fire. It is an ideal food for the patients with heat disease, deficiency and thirst. Lotus root contains tannin. It has the effect of strengthening the spleen and relieving diarrhea. It can increase appetite, promote digestion, appetizer and keep healthy. It is good for people with poor appetite and poor appetite to recover health. Lotus root can nourish Qi, generate muscle and resist senility. -
Cooking ingredients
Cooking Steps
Step1:Wash peanuts and soak them in water for half an hour. The stewed peanuts taste bette
Step2:Prepare the raw materials of peanut and lotus root, peel and wash them, soak the ribs in clear water for half an hour, remove the blood, wash and drain the wate
Step3:Cut lotus root into pieces, blanch it in boiling water, cut it off, put it into cold water immediately, cool it and drain it
Step4:Put boiling water into the pot and blanch the ribs to remove impurities and greas
Step5:Blanch the pork ribs and wash them in cold water immediately and drain off the wate
Step6:Put the spareribs in the pot and pour some water into the seasoning box (ginger, pepper, star anise) and cook them in high hea
Step7:Cook until the ribs are rip
Step8:Stew in lotus root for five minute
Step9:Cook in peanuts for ten minute
Step10:Stew until the lotus root and peanuts are ripe but not rotten, put salt and monosodium glutamate into the pot to taste evenly, and then enjoy out of the pot
Step11:Peanut, lotus root, spareribs soup in a container and it's don
Step12:It's delicious with an egg and pickle
Step13:The entrance of spareribs is mixed with lotus root and peanuts. It's really delicious
Step14:Peanut, lotus root, spareribs soup is very rich in nutritional value. It's good for your health to eat it ofte
Step15:No, it's a problem that a nutritious breakfast can't solve
Cooking tips:Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. It can be used for food, medicine and nutrition. Large freshwater lakes in southern China are rich in lotus root. Hubei Province is the most famous. They are called water eight immortals. Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins and various minerals. Lotus root silk also contains mucopolysaccharide, which is an important nutrient for improving immunity and health. Lotus root has the function of clearing away heat and cooling blood. It can be used to treat hot diseases. Lotus root is sweet and juicy. It can nourish yin, clear away heat and dispel fire. It is an ideal food for the patients with heat disease, deficiency and thirst. Lotus root contains tannin. It has the effect of strengthening the spleen and relieving diarrhea. It can increase appetite, promote digestion, appetizer and keep healthy. It is good for people with poor appetite and poor appetite to recover health. Lotus root can nourish Qi, generate muscle and resist senility. There are skills in making delicious dishes.
