Chinese Food
White gourd soup
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Loss of appetite in summer. The function of spleen and stomach is relatively dull. At this time, take light food. It is helpful to appetizer and increase food, strengthen the spleen and help the movement. Eat more melon, fruit and fruit juice. It's sweet. It can not only promote the body fluid to quench thirst, but also clear away heat and relieve summer heat. For example, cucumber, winter melon and balsam pear have very good heat clearing and heat relieving effects. Today we will make a simple and oil-free winter melon soup suitable for summer table.
Cooking ingredients
Cooking Steps
Step1:Prepare materials - white gourd, scallop, ginge
Step2:Put scallops into boiling water ahead of time and make them sof
Step3:Wax gourd peeled, peeled, rinsed and slice
Step4:Cut a little ginge
Step5:Add some water to the soaked scallops (more water if you like to drink soup, less water if you don't like it) and bring them to a boil. Turn to a low heat and simmer for about 10 minutes. Let the scallops taste fresh first
Step6:Pour in the sliced winter melon slices and ginger and bring to a boil again. Turn the heat to simmer for a few minutes until the winter melon is ripe and soft
Step7:Put in a little salt and a proper amount of MSG before cooking
Step8:An oil-free soup of winter melon is ready. It's very suitable for a dish in summer.
Cooking tips:Winter melon is the only melon and vegetable that does not contain fat. It is rich in propanol and diacid. It can inhibit the transformation of carbohydrate into fat. It has strong diuretic effect and can increase the effect of weight loss. Therefore, winter melon is also called weight loss melon . There are skills in making delicious dishes.
