Steamed perch recipe-Chinese Food-best chinese food recipes-cooking food

Steamed perch

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Bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Perch can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a good tonic effect on the people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. -

Cooking ingredients

bass:one

onion. Ginger:moderate amount

cooking wine:moderate amount

steamed fish and soy sauce:moderate amount

pepper:moderate amount

cooking oil:moderate amount

Cooking Steps

Step1:Wash bass.

Step2:Shred onion and ginger.

Step3:Put some green onions and ginger on the bottom of the plate. Put the fish (cut two or three times with a knife for the taste). Put some onion and ginger in the belly of the fish. Put onion and ginger on the fish.

Step4:In the steamer, boil the water. Put the fish on the steamer. Heat for 15 minutes. (douyou say it will be cooked in eight to ten minutes. My time is too long. So please refer to it.). I steam it in a wok.

Step5:Then cut some scallion, ginger, red pepper, and cut them into very thin silk.

Step6:Take the scallion and ginger from the steamed fish. Pour the water for the steamed fish. New shredded onion and ginger. Shredded red pepper.