Chinese Food
Nourishing Yin, invigorating spleen and nourishing fresh bamboo shoots, mushroom and meat bun
(94461 views)The bamboo shoot dug after spring is known as vegetable king for its plump body, white as jade, tender meat and delicious taste. Also known as eight treasures of the mountain. The taste of spring bamboo shoots is light, fresh and tender with rich nutrition. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose. Regular eating can help digestion and prevent constipation. Therefore, asparagus is a nutritious food with high protein, low fat, low starch and more crude cellulose. Winter bamboo shoot is known as the best vegetable in the world. It is a kind of high protein and low starch food. The polysaccharide contained in it also has a certain anti-cancer effect. January and February every year. It's a good time to eat winter bamboo shoots. Compared with spring bamboo shoot and summer bamboo shoot, winter bamboo shoot has the best quality and the highest nutrition. It is rich in carotene, vitamin B1 and B2, vitamin C and other nutrients. It contains at least 16-18 different amino acids
Cooking ingredients
Cooking Steps
Step1:Yeast is dissolved in warm water. It is added into flour. It is kneaded into smooth dough. It is fermented by covering with plastic film or warm plac
Step2:Prepare stuffing during noodle making. Chop pork and add onion, ginger, cooking wine, white pepper and soy sauce. Stir in one direction
Step3:Wash and blanch the fresh bamboo shoots. Chop them. Chop the mushrooms. Add them to the pork stuffing
Step4:Mix with salt, corn oil and sesame oil. The stuffing will be reconciled
Step5:The dough is fermented to twice the size. If the fingers poke holes, they won't shrink or collapse. It will be ready
Step6:Let the dough exhaust and knead well. Divide into even dosage forms
Step7:Roll it into a thin skin with a thick middle edge, wrap it with a proper amount of stuffing, and knead it into a bu
Step8:Put in the steamer. First, turn down the heat, then turn on the high heat. Steam for 20 minutes. Turn off the heat for 3 minutes.
Step9:Write production step
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Cooking tips:When children suffer from measles, they can drink the soup made from the tip of the young bamboo shoot to make the measles clear and shorten the disease period; they can cook porridge with the spring bamboo shoot, which has a good effect on the anorectal prolapse caused by diarrhea for a long time. Asparagus contains more oxalic acid. It will form calcium oxalate when combined with calcium. People with urinary calculi and nephritis should not eat more. There are skills in making delicious dishes.
