Chinese Food
Chicken and mushroom dumplings
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It's the meat season in summer. It's probably a choice for many people to keep fit and lose weight. Fitness meal is commonly known as eating grass. Nutrition and calories are very scientific. But we should try our best to make the fitness meal with high protein and low fat as delicious and palatable as possible. It's a qualified feeder. My husband also joined the fitness team. It's always painful to eat grass. Northerners like to eat pasta. The taste of pasta with stuffing is deep-rooted. Delicious is not as good as dumplings, boiled and healthy cooking methods. It's all. Chicken breast is one of the mainstream protein supplements for fitness enthusiasts. But boiled chicken breast. That's really... It's hard to swallow. It's much more humanized to make chicken into dumpling stuffing. It's also very popular with people. If you shrink, we've already had a lot of chicken dumplings in our family. We haven't had any injuries yet. Go on. -
Cooking ingredients
Cooking Steps
Step1:Chicken breast and mushrooms are very compatible. There is a bit of monkey head mushroom at home. You need to grow worms if you don't eat them. Hurry to eliminate them. With two mushrooms, a handful of water celery and a few shallots, it's a delicious filling. If you only use shiitake mushroom, you can also use other mushrooms. It's better to be more fragrant. It's better to improve the taste. The chicken breast itself is very light.
Step2:The monkey mushroom is washed with water in advance. Cut off the hard stem in the middle and cut into small pieces. Cut mushrooms into small pieces. Mix with chicken and chop well. I usually don't need a cooking machine to make stuffing. It's still hand cutting. It's like this. It's a process of Jingling and mincing meat. It feels like a ritual. In addition, red meat can also be better chopped fiber. When eating, it will not pad teeth. It's OK to use minced meat. Just chop a few more. It's easy to splash when you chop the vegetable. It's better to chop them with the meat. The meat can stick to them. It's more convenient to operate. It also saves time.
Step3:Chop well. Add chopped celery and shallot. Chop again. According to my family's taste, celery is not the best side dish. It's good to use it with pork. Chicken breast is light. It's not greasy. It's a little light with celery. But it's high fiber. It's really a good choice for health. I used the seasonal tender melon before. It tastes good.
Step4:Chop it to the same degree. Grind some ginger into it. Ginger can be put more. Onion and ginger are good partners of chicken.
Step5:Put the chopped stuffing into the container. Add oyster sauce, spice powder (pepper, caraway seed, big material, fennel), chicken essence, soy sauce. Mix well. Salt and a little sugar can be added according to the taste. It's suggested to stir fry and grind the spices now to make them fragrant. If it's the five spice powder that has been put for a long time, it's better not to add it. Or just pepper powder. If you want to be more fragrant, add some sesame oil or sesame paste. It's good fat. Proper amount of healthy fat will not hinder the fitness effect.
Step6:Let's start making dumplings. Add a little salt to the water when mixing the dough. It is suggested that you mix the dough before cutting the filling. It should not be too soft. It is easy to break when cooking.
Step7:Because it's a fitness meal, high protein and low fat, and limited carbon water, so the dumpling skin should be rolled out a little thinner, a little bigger, so the stuffing is more skin less, and healthier. After wrapping, cook it. Don't cook too much at a time. Push the bottom of the bag open to prevent the skin from breaking.
Step8:Tast
Cooking tips:If you don't care about calories, you can eat it. Add some fat and chop it in. Pour more sesame oil. It will be better. It doesn't matter if you put more shallot and ginger in it. There are skills in making delicious dishes.
