Chinese Food
Chinese yam health congee
(94644 views)Recently, because of the baby's heart problem, I have been in the hospital. The kitchen lust enamel pot I was thinking about has been waiting silently at home. I'm sorry to upload the recipe until today. What I can't wait to get home is to use it to make delicious food for my baby. First, a Chinese yam health gruel. The most suitable gruel for the weak after illness. Rich nutrition will not cause a burden to the stomach. It also has longevity, beauty and beauty. Salt is good for young and old.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the rice. Add some water or soup. Cook over medium hea
Step3:Cover it. Put it in the kitchen. Compare other kitchen utensils to the next one. High beauty. Ha ha
Step4:Chinese yam, carrot, peeled. Chinese yam, sliced. Carrot, dice
Step5:After the rice is boiled, pour in the cut yam and diced carrot. Turn to low heat and cook slowly for about 15-20 minutes
Step6:Wash broccoli with running water. Break small ones for standb
Step7:Cook the porridge until it is thick. Add broccoli when the rice is full. Cook for 3-4 minutes and turn off the fire
Step8:Finally, add a little salt and pepper. Drop a few drops of sesame oil and mix well
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:1. This SUPOR enamel cast iron pot greatly shortens the time of cooking porridge. The porridge is more mellow. 2. There are skills to change the porridge water into various high soup (such as chicken soup, spareribs soup, big bone soup, etc.).
