Chinese Food
Baby's supplementary food micro class with cheese and egg
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The reference age of thick cheese omelet is - 12 months + eggs, carrots, celery and cheese (cheese) are used in the ingredients. The nutritional value is very high. An egg cheese roll can basically meet most of the protein and calcium elements that a baby needs in a day. In addition, the combination of carrot and egg can convert β - carotene into vitamin A, which can protect the baby's vision; the dietary fiber contained in celery can prevent constipation.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut the carrots and celery.
Step3:Take a big bowl and put in two eggs.
Step4:Add diced vegetables and 1g salt. Stir well. Never add salt under 1 year old. No salt under 3 years old. The earlier salt is added, the more disadvantage
Step5:Heat up the oil. Turn down the heat. Pour in the egg mixture. There is a trick to pour the egg liquid - it's best to pour it from the center of the pot. Then the egg liquid will go around. Lift it up and shake it a little. The egg liquid will be very flat.
Step6:When the eggs are poured in, put in the cheese immediately.
Step7:Roll up the skin after forming.
Step8:Roll it up and fry it for another minute or so. When frying, roll the omelet constantly.
Step9:Take it out and cut it into the size that the baby can grasp with one hand.
Cooking tips:TPIS - tips for today's complementary food 1 add の tips ● if the baby has not eaten cheese, it needs to be added in small amount and observed for a few days. It can only be added after confirming that there is no allergic reaction. ● if the baby just adapts to the block auxiliary food, the mothers should watch the baby eat the omelet to avoid choking. Huang Ma said.... ● cheese is cheese. It's a nutriment for baby's calcium supplement. But many mothers don't know how to choose cheese. Huang Ma has two ways: first, it depends on the package. If there's the word re made cheese on the package, pass it directly; second, it depends on the composition list of cheese. If there's salt in the component, try to choose low salt or no salt. 3. Tips for making - 1 - if you are not good at frying eggs, you can add a little starch to the egg liquid. It will not break easily when frying. 2-The process of frying eggs is always a small fire. It's better to put cheese immediately after the egg liquid is poured into the pot to avoid the aging of the eggs. There are skills in making delicious dishes.
