Chinese Food
Cold bitter melon Rosemary
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Momordica charantia is very beneficial to people. It has the effects of improving appetite, eyesight, digestion, cooling and detoxification in medicine. The fresh juice of Momordica charantia, which contains momordoside and insulin like substances, has a good hypoglycemic effect and is an ideal food for diabetics. It's hot and dry. It's easy to dry your mouth. It's very hot. So in the hot weather, eat some food to clear the fire and heat, generate fluid and replenish qi. It can relieve the body's dry heat and make the body comfortable and healthy.
Cooking ingredients
Cooking Steps
Step1:Balsam pear, red pepper, chopped green onion, garlic, soy sauce and other ingredient
Step2:Red pepper core remova
Step3:Cut red pepper into shreds. Cut garlic into piece
Step4:Cut the bitter gourd in half. Scrape off the pulp with a spoo
Step5:Slice balsam pear with oblique knif
Step6:Blanch bitter melon slices in boiling water for about 30 seconds. Cool them with cold water and drain them for standb
Step7:Mix raw soy sauce, vinegar, salt, sugar, sesame oil and garlic powder to make a bowl of juice for standb
Step8:Dish melon slices with the sauc
Step9:Finally pour a spoonful of chili oi
Step10:Put the shredded red pepper in a circle and sprinkle with chopped green onio
Step11:The simple and refreshing bitter gourd is ready to eat
Cooking tips:1. It is not suitable to use water for too long. The longer the time is, the more vitamin C will be lost. 2. People with deficiency of spleen and stomach should not eat raw food, nor should pregnant women. There are skills in making delicious dishes.
