Chinese Food
Broccoli chicken liver paste baby supplementary food micro class
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The reference age of broccoli chicken liver paste - 8 months + chicken liver is rich in calcium, iron, zinc, selenium, vitamin A and other nutrients, of which the iron content is as high as 9.6mg/100g. It is a very good iron supplement food. In addition, the content of vitamin A in chicken liver is also very rich. Appropriate addition can protect the baby's vision and prevent night blindness.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut chicken liver into small pieces. Soak in water for 30 minutes.
Step3:Broccoli goes to the stem and leaves flowers.
Step4:Put the water in the pot and put it in the broccoli after boiling. Put it aside after blanching.
Step5:When the chicken liver is soaked, put cold water into the pot and add two pieces of ginger.
Step6:Blanch the froth over high heat. Skim the froth and cook until it is done.
Step7:After cooking, put it into warm water and clean it.
Step8:Put broccoli and chicken liver into the auxiliary food machine. Add some warm water.
Step9:Stir into mud. The fineness needs to be adjusted according to the baby's chewing and digestion ability.
Cooking tips:TPIS - tips for today's complementary foods 1. Add の tips ● broccoli for a long time will reduce the vitamin content. If boiling water is put into the pot and blanched over high heat, the vitamin content in vegetables will be better preserved. ● in order to prevent iron deficiency anemia of the baby, in addition to the daily addition of some iron supplements, you also need to add some iron fortified rice flour to the baby. 2 Huang Ma said... The official account often receives mothers' questions like this. Besides pig liver, what kind of iron supplements are there? In fact, pork, beef, mutton, chicken liver and beef liver are all rich in heme iron. They have a very high absorption and utilization rate. They are good iron supplements. In addition, these red meat is also an important food for babies to supplement zinc. Treatment steps - slice - soak for 30 minutes - blanch in high heat - wash in warm water. 2-some mothers say. The smell of liver
