Millet contains more protein, fat, dietary fiber, sugar, vitamin B1, vitamin B2, vitamin C, niacin and rich tryptophan, calcium, phosphorus, iron and other minerals. It has high nutritional value and stomach nourishing effect. Jujube has a very high vitamin content. It has the reputation of natural vitamin pill. It has the effect of Nourishing Yin, nourishing yang and nourishing blood. Therefore, it is especially suitable for people with poor stomach and anemia, that is, me.
Step1:Put the dates and millet into the soymilk machin
Step2:Add water.
Step3:Select rice paste functio
Step4:After the rice paste function is over, you can add some brown sugar according to your taste.
Step5:Nutritious breakfast starts with a cup of millet red jujube paste.
Cooking tips:There are skills in making delicious dishes.