Chinese Food
Steamed mandarin fish for tonifying deficiency and reducing weight (more pictures)
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I've always believed that a strict teacher can educate active and progressive students, and a sharp eater can stimulate the potential of a cook. Under the cooperation of diaozui laborer, I tried to steam mandarin fish and got his approval. It's not easy to get a good word from his mouth. It's a long way to go to be a good cook.
Cooking ingredients
Cooking Steps
Step1:First, cut the onion and ginger into slices.
Step2:Take three scallions and put them on the plate.
Step3:Rinse and drain mandarin fish. Put ginger slices into the gills and belly of the fish (as shown in the picture). Place the fish on the scallions. Separate them from the plate.
Step4:Boil the steamer. Put in the mandarin fish. Keep it on fire. Steam for 20 minutes.
Step5:While steaming the fish, cut the remaining onion and ginger into shreds. Cut the chili into shreds.
Step6:It's time to take out the mandarin fish. Pour out the water on the plate. Take out the gills, ginger slices in the belly and scallion slices for padded fish. Discard.
Step7:Put the fish on the plate again. Put the onion, ginger and pepper on the fish. Heat peanut oil in an iron pot and pour it on the onion and ginger. Stir up the fragrance of onion and ginger.
Step8:Add a little peanut oil to the iron pot and heat it. Pour in steamed fish and soy sauce. Heat it and cook it on the fish.
Step9:Put carrot flowers on the fish plate and serve.
Cooking tips:The time of steaming mandarin fish depends on the size of the fish. I use about 1.5 Jin mandarin fish. If you want the fish to steam quickly, you can cut them a few times. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. The meat is tender and easy to digest. For children, the elderly and the weak, the digestive function of the spleen and stomach is not good. Eating aohuayu can not only fill the deficiency, but also do not have to worry about digestion difficulties. Siniperca chuatsi has the function of phthisis. That is to say, it is good for the rehabilitation of tuberculosis patients. It is suitable for those who are weak in constitution, weak in fatigue, weak in spleen and stomach, bad in diet and malnutrition, especially for those who are old, young, women and weak in spleen and stomach. Mandarin fish meat is not high in calories and rich in antioxidants. It's an excellent choice for women who are greedy for delicious food, want to beautify and afraid of obesity. There are skills in making delicious dishes.
