Chinese Food
Baked salmon with seasonal vegetables -- SUPOR makes the Mid Autumn Festival more delicious
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Recently, I was asked by my partner to write about fat loss. I guess I was deceived by the truth that I was honest. I'm thin. It's because my stomach is weak and my absorption is poor. I eat like a man (of course, my body tends to be similar to that of a man). When I was young, I also ate eight meals a day. At one time, I gained 130 Jin. You should know a boy of 170. He is 130 Jin fat. That's not fat. That's strong. I am a man with a strong back. I wandered around my home every day during the winter vacation. I met my old classmates and aunts and uncles. I often walked face to face and didn't recognize them. Later, my mother couldn't watch it. She suggested that I eat boiled vegetables every day. I decided to lose weight because I was too greedy to wear pants. My weight-loss strategy at that time was like this. As long as I don't swallow the food, there will be no heat deposition. So I bought all the things I like to eat. I plan to just put them into my mouth and chew them twice. I vomit. Of course. There is always a gap between ideal and reality
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Making sauce - put all the ingredients in the sauce into the SUPOR wall breaker.
Step3:I chose the fruit and vegetable juice file. It's about 30 seconds after pressing the start.
Step4:Put aside the beaten dill sauce.
Step5:Then start making the main course - wash the zucchini, small potatoes and cucumbers and cut them into slices about 0.5cm thick.
Step6:Sprinkle with salt and brush with olive oil. Bake the potato slices for about 7 minutes at 180 ℃ in the oven, then put the zucchini and cucumber slices for about 5 minutes.
Step7:When baking vegetables, we cut salmon into thick pieces. Add white pepper, olive oil and lemon juice to marinate.
Step8:Put the pickled salmon on the roasted vegetables. Bake in the oven at 180 degrees for about 10 minutes.
Step9:Finally, put the roasted vegetables on the bottom. Put salmon on the top. Sprinkle dill on the top. Drizzle the sauce and finish.
Step10:Write production step
Cooking tips:1. In addition to zucchini, potatoes, etc., you can also match your own favorite vegetables, such as sweet potato chips, broccoli, etc. 2. There are few seasonings used in this dish. What you eat is the original flavor. If you like strong taste, you can sprinkle some black pepper on the vegetables. 3. salmon can be replaced with sardine. It is also a good food for weight loss. There are skills in making delicious dishes.
