Agaric contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin and so on. Auricularia auricula is rich in nutrition and is known as the top of species. Often eat agaric, fish can resist aging, but also eat good figure. -
Step1:Wash fish. Cut into pieces. Marinate with salt, oil, cooking wine and soy sauce for 8 minute
Step2:Soak the fungus in water and drain the water; PS - big fungus needs to be cut small.
Step3:In a hot pot, pour in the oil, fry the fish in a small heat. Turn the other side over and fry until the two sides are yellowish
Step4:Hot pot. Pour oil. Stir fry agari
Step5:Add lettuce, fried fish, soy sauce, salt and stir fry evenly
Step6:Stir fry with scallion.
Cooking tips:1. Dry agaric can be foamed only after being soaked for more than 2 hours; 2. Fry fish on a small fire. Turn it over once in the middle; there are skills for making delicious dishes.